Is your Appetite out of Hand?
Do your diet results only last a few months? Have you lost the same 15-20 pounds four or five times over the years? Are you having...
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TheVitaDoc's
Blog
Welcome to my blog. Here, I will write about the causes and effects of nutritional deficiencies and how to improve them.
I will write about studies that may demonstrate the efficacy of certain nutrition-based solutions to common conditions and ailments that human beings experience everyday. As I have done for the last twelve years, I discuss relevant nutrition-related studies, findings and statistics that may not have received attention in the media.
For specific nutritional information, join our community and send me a message.
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TheVitaDoc™
- 4 min
Are your eyes dry, scratchy and red?
Do you have dry eyes? Are your eyes always itchy and red? Do you use eye drops regularly? Is wearing your contacts no small feat? Have...
470
TheVitaDoc™
- 8 min
Thinning Hair and Hair Loss
Hair Loss or thinning hair a problem for you or someone you know? Is your hair collecting in your brush? Are you clogging your drain with...
730
TheVitaDoc™
- 1 min
Health Tips of the Day
From The VitaDoc – Health Tips of the Day 1) Get 30 minutes of Sunlight per day [Boosts Vitamin D] 2) Read your food labels and avoid...
80
TheVitaDoc™
- 7 min
Avoiding Exercise related Injuries through Nutritional Supplementation
Avoiding Exercise Related Injuries through Proper nutrition Are you into working out? Is Exercise your way of relieving stress? Do you...
70
TheVitaDoc™
- 1 min
Do You Swell or Retain Fluid with Salty Foods?
If you have fluid retention [mild swelling of hands and feet] when exposed to salty foods you are likely way behind on your Calcium....
110
TheVitaDoc™
- 4 min
Vitamin B6 Deficiency and YOU
Let me start by making a few points about the B vitamins in general. Think of the B vitamins as being the “worker B’s”. The help build...
130
TheVitaDoc™
- 9 min
Enzymes Make Life Possible
Enzymes are proteins that do work and behave like little “time machines” speeding the normal process of deterioration or generation. They...
110
TheVitaDoc™
- 1 min
Is Your Thyroid Out of Whack?
If your body temperature is 97.8 or less you are likely short on IODINE. The thyroid gland must have Iodine, a mineral, to function...
80
TheVitaDoc™
- 20 min
Senate Document 264 with Editorial Comments
An interesting article from the 1930’s about soil/mineral depletion in America. MINERAL deficiencies lead to illness in animals and...
50
TheVitaDoc™
- 1 min
A Good Overview of My Thinking
There are over 90 nutrients that we should consider “Essential” to our health: If we don’t have the proper amounts of these nutrients...
150
TheVitaDoc™
- 2 min
Calcium and YOU
Do you have low back pain or neck pain? Do you have popping, grinding or creaky joints? Are you having trouble sleeping? Is road rage one...
110
TheVitaDoc™
- 5 min
Insulin Resistance (Chromium deficiency)
If you have a “sweet tooth” or craving for starches you may benefit from Chromium. If you are insulin resistant you’ll shunt protein away...
110
TheVitaDoc™
- 6 min
Arthritis and Joint Pain
Are you having back, neck or shoulder pain? Do your knees creak and pop when you get up from sitting? Are your joints achy for the first...
160
TheVitaDoc™
- 1 min
B Vitamin Trivia [Part Two] B2 or Riboflavin Deficiency
Vitamin B2 [Riboflavin] Deficiency ~ Cheilosis Do you have chapped lips? Can you not live without Carmex or Chap Stick? ~ Fatigue/Thyroid...
120
TheVitaDoc™
- 2 min
B Vitamin [Trivia Part Three] B3 or Niacin Deficiency
B3 [Niacin Deficiency] ~Skin Rashes Do you have a scaly rash that doesn’t respond to cortisone creams or anti-fungal medicine? Have you...
150
TheVitaDoc™
- 2 min
B Vitamin Trivia [Part Four] B6 or Pyridoxine Deficiency
B6:The Most Essential B vitamin B6 [Pyridoxine Deficiency] ~Immune System weakness Are you prone to recurrent infections? Do you have...
70
TheVitaDoc™
- 2 min
B Vitamin Trivia [Part Five] B9 or Folic Acid Deficiency
B9 : Our most significant deficiency B9 [Folic Acid] Deficiency ~Nerve and Brain function Have you had episodes of depression? Are you...
60
TheVitaDoc™
- 4 min
B Vitamin Trivia [Part Six] B12 Deficiency
B12 – The Vitality Shot B12 Deficiency is not uncommon We can ALL benefit from taking additional B12 B12 deficiency leads to Pernicious...
60
TheVitaDoc™
- 3 min
B Vitamin Trivia [Part Seven] B5 or Pantothenic acid Deficiency
Pantothenic acid / Pantethine Deficiency [Vitamin B5] ~Fatigue Do you have chronic Fatigue? Do you have trouble losing weight?...
30
TheVitaDoc™
- 1 min
God and a Powerful Man
God and a powerful man were talking….. A Benedictine monk, Father Francis, told me this joke while I was explaining to him the importance...
40
TheVitaDoc™
- 1 min
Which do You Prefer?
Treating the symptoms or correcting the underlying problem… Which do you prefer? “Without knowing the cause of illness, any treatment...
20
TheVitaDoc™
- 1 min
Purpose of Vitamins
Well put… “All those vitamins aren’t to keep death at bay, they’re to keep deterioration at bay.” ~Jeanne Moreau
20
TheVitaDoc™
- 6 min
Do you have Road Rage? Calcium Deficiency may be to blame
Are you more irritable lately? Is PMS or mood swings making you less popular? Are your facial muscles twitching from time to time? Do...
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