Purpose of Vitamins

Well put…

“All those vitamins aren’t to keep death at bay, they’re to keep deterioration at bay.” ~Jeanne Moreau

Recent Posts

Let me start by making a few points about the B vitamins in general. Think of the B vitamins as being the “worker B’s”. The help build and modify various molecules needed in energy production and ther

Do you have Road Rage? Calcium Deficiency may be to blame

Are you more irritable lately? Is PMS or mood swings making you less popular? Are your facial muscles twitching from time to time? Do your joints pop, creak, crack and grind? Is low back pain or neck

Is your Appetite out of Hand?

Do your diet results only last a few months? Have you lost the same 15-20 pounds four or five times over the years? Are you having trouble in your efforts to lose weight and get lean? Is exercising an