Blog

Welcome to my blog. Here, I will write about the causes and effects of nutritional deficiencies and how to improve them.

B Vitamin Trivia [Part Two] B2 or Riboflavin Deficiency

Vitamin B2 [Riboflavin] Deficiency ~ Cheilosis Do you have chapped lips? Can you not live without Carmex or Chap Stick? ~ Fatigue/Thyroid...

B Vitamin [Trivia Part Three] B3 or Niacin Deficiency

B3 [Niacin Deficiency] ~Skin Rashes Do you have a scaly rash that doesn’t respond to cortisone creams or anti-fungal medicine? Have you...

B Vitamin Trivia [Part Four] B6 or Pyridoxine Deficiency

B6:The Most Essential B vitamin B6 [Pyridoxine Deficiency] ~Immune System weakness Are you prone to recurrent infections? Do you have...

B Vitamin Trivia [Part Five] B9 or Folic Acid Deficiency

B9 : Our most significant deficiency B9 [Folic Acid] Deficiency ~Nerve and Brain function Have you had episodes of depression? Are you...

B Vitamin Trivia [Part Six] B12 Deficiency

B12 – The Vitality Shot B12 Deficiency is not uncommon We can ALL benefit from taking additional B12 B12 deficiency leads to Pernicious...

B Vitamin Trivia [Part Seven] B5 or Pantothenic acid Deficiency

Pantothenic acid / Pantethine Deficiency [Vitamin B5] ~Fatigue Do you have chronic Fatigue? Do you have trouble losing weight?...

B Vitamin Trivia [Part One] B1 or Thiamine Deficiency

B1 or Thiamin deficiency symptoms: ~ Noise Hyper-sensitivity Do little noises irritate you? Crackling/crinkling/clicking sounds get on...