Atkins on Fats
”It’s so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there’s no carbohydrate...
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TheVitaDoc's
Blog
Welcome to my blog. Here, I will write about the causes and effects of nutritional deficiencies and how to improve them.
I will write about studies that may demonstrate the efficacy of certain nutrition-based solutions to common conditions and ailments that human beings experience everyday. As I have done for the last twelve years, I discuss relevant nutrition-related studies, findings and statistics that may not have received attention in the media.
For specific nutritional information, join our community and send me a message.
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TheVitaDoc™
- 1 min
Atkins on B6
On Vitamin B6 “…….the federal agency defining RDAs has set a daily requirement of 2 mg. However, the totality of scientific studies would...
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TheVitaDoc™
- 1 min
Edison on Modern Scientific Knowledge
”Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand...
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TheVitaDoc™
- 2 min
James Lind: A Treatise of the Scurvy, 1753.
James Lind: A Treatise of the Scurvy, 1753. Of the Prevention of the Scurvy A few quick excerpts …. …………. “On the 20th May, 1747, I took...
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TheVitaDoc™
- 2 min
Is Sex Less Enjoyable Nowadays?
Do you or your partner require medication to perform? Has your sex drive dwindled? Is arousal in the bedroom not what used to be? When...
50
TheVitaDoc™
- 2 min
Is Carpal Tunnel Syndrome troubling YOU?
Do your hands get numb at night? Are your wrists hurting when you are active? Do a few of your fingers and thumb lose sensation off and...
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TheVitaDoc™
- 6 min
Is Sleep or Lack of Sleep a Problem?
If so, YOU are not alone ~Getting to sleep Are you not sleeping well? Do you have trouble falling asleep? Does your mind race while your...
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TheVitaDoc™
- 4 min
Is Acne Troubling You?
Do you break out when you are stressed out? Does your monthly cycle include worsening acne? Do pimples ruin your day? Have you developed...
20
TheVitaDoc™
- 4 min
Are YOU Straining to Hear Lately?
Hearing loss an issue? Is your hearing not as good as it once was? Are you missing what people say? Are two ears not enough anymore? Do...
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TheVitaDoc™
- 6 min
Cholesterol Trouble? Diet First is the Best Policy
Cholesterol and Heart Disease Heart disease is on the rise in virtually every western culture except a select few. In the USA heart...
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TheVitaDoc™
- 7 min
Are Allergies a Problem?
Do Allergies get you down? Are you sneezing and sniffling all day? Do you dread the blooms of spring and summer? Are you allergic to...
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TheVitaDoc™
- 6 min
Eye Health and Your Vision
How is your Vision? Has your vision gotten worse over the years? Do you just blame it on getting older? Have you let a raccoon in your...
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TheVitaDoc™
- 6 min
Are You Having Back, Neck or Shoulder Pain?
Do your knees creak and pop when you get up from sitting? Are your joints achy for the first 30 minutes of every day? Do your hands hurt...
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TheVitaDoc™
- 7 min
Do You Have a Sweet Tooth?
Have you been diagnosed with Diabetes? What about Hypoglycemia? Have you been told that you have “Metabolic Syndrome”? What about PCOS...
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TheVitaDoc™
- 4 min
Do You Have Frequent Headaches?
Are Headaches a Problem? Have you been diagnosed with tension headaches? What about migraine headaches? Do your headaches throb? Are your...
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TheVitaDoc™
- 5 min
What do you mean, Minerals?
There are over 90 nutrients that we should consider “Essential” to our health: If we don’t have the proper amounts of these nutrients...
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TheVitaDoc™
- 14 min
Fibromyalgia/Muscle Pain and Fatigue
Do you have chronic muscle pain? Do you have unexplained muscle pain? Do you have trigger points of pain and soreness? Have you been...
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TheVitaDoc™
- 2 min
Health Tips of the Day from TheVitaDoc
1) Cut back on Sugar [Reducing Sugar intake LOWERS Cholesterol] 2) Cut back on carbs [Rice/potatoes/pasta/bread turn into sugar] 3) Avoid...
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TheVitaDoc™
- 6 min
Are You a Vitamin Nut? [You should be]
Have you ever been told that “you can get everything you need from your four food groups”? Has your doctor told you to take vitamins?...
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TheVitaDoc™
- 3 min
Why do YOU need extra B Vitamins?
Do you wake up and feel alert in the morning? Or do you hit the snooze alarm 8 times? Is your ability to focus on one thing limited? Do...
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TheVitaDoc™
- 3 min
Not Enough Time in Your Day to Eat Right?
If you are like most Americans then TIME is in short supply. We all know that eating more fruits and vegetables is good for us. People...
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TheVitaDoc™
- 6 min
Is Cellulite a Problem?
Do you have Cellulite? Are you frustrated by cellulite? Have you heard of the “Mattress Phenomenon”? Have you used creams to no avail?...
10
TheVitaDoc™
- 10 min
How is YOUR Memory?
Are you forgetful lately? Do you “lose your words” sometimes? Can you remember important events or must you rely on a calendar? Are you...
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TheVitaDoc™
- 6 min
Are YOU on a Diet? Supplemental Minerals will Help You lose and Keep Off those Pounds.
Are you going Paleo? Is your diet Low Carb or a variant of Atkins? Maybe it’s the Protein Power Life plan you follow? Are you a South...
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