top of page

Atkins on B6

On Vitamin B6

“…….the federal agency defining RDAs has set a daily requirement of 2 mg. However, the totality of scientific studies would place 50 mg as a more appropriate recommendation for daily B6 dosage—and that’s for generally healthy people.”

~ Robert C. Atkins, M.D.

5 views

Recent Posts

See All

Let me start by making a few points about the B vitamins in general. Think of the B vitamins as being the “worker B’s”. The help build and modify various molecules needed in energy production and ther

Do your diet results only last a few months? Have you lost the same 15-20 pounds four or five times over the years? Are you having trouble in your efforts to lose weight and get lean? Is exercising an

bottom of page