”It’s so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there’s no carbohydrate around, fat will become the primary energy fuel. That’s pretty well known.”
~Robert C. Atkins, M.D.
Let me start by making a few points about the B vitamins in general. Think of the B vitamins as being the “worker B’s”.
The help build and modify various molecules needed in energy production and ther
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